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Grill It! Animal-Style Burger
Big test, board meeting, gaming? Fuel it with this animal style burger for prolonged energy that will keep you alert, focused, and functioning at your best. Plus it’s SUPER tasty
View ArticleLUNCH- Lox Sandwich on Rye: Brain Boosting (video)
Personally, I love salmon. Lox- smoked salmon- is a great way to get those essential Omega 3 fatty acids. Not to mention it’s super tasty and insanely nutritive. Love this Quickie LUNCH in the Kitchen!
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Green Fry: Spinach, Brussels Sprouts, Yam, Green Garlic, Rotisserie Chicken
Just to clarify, a green fry has nothing to do with frying food. Instead, it is a combo of anything healthy and green in your fridge that you throw into a pan and cook into one of the easiest,...
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Why Huevos Rancheros Just Might Be The BEST Breakfast for Weight-Loss
South of the Border, South on the Scale? Your usual breakfast of Cheerios or yogurt is a wimp compared to this! At least in its fat-burning, calorie-blasting and metabolism boosting abilities. Take a...
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5 Foods Every Chick Should Eat
Ladies, it’s time to take responsibility of the health of your body by eating more, not less… of THESE foods. It’s all about taking a preventative approach. In fact, in Asia, a doctor feels that she...
View ArticleHow to Make Cauliflower Taste DELICIOUS: low-fat/low-cal Recipe
I’m usually not the biggest fan of cauliflower. But for some reason while I was at Trader Joes the other day I felt inclined to buy the bag of prepped florets. After over a week in my fridge and the...
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100 Calorie “Miracle Noodle” Recipe
I am slightly obsessed with “Miracle Noodles.” How exactly they make noodles that have zero calories, fat, and carbs, I have no idea, but I am kind of going crazy for them. Ok… so they have pretty much...
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